Monday March 27 2017Wod A1) push press 2-2-2-2-2 Rest 60 sec A2) weighted pull-ups 2-2-2-2-2 Rest 60 sec B) 21-18-15-12-9-6-3 KB swings 70/55T2BAir squats
Wod A1) push press 2-2-2-2-2 Rest 60 sec A2) weighted pull-ups 2-2-2-2-2 Rest 60 sec B) 21-18-15-12-9-6-3 KB swings 70/55T2BAir squats