Monday March 27 2017

Wod A1) push press 2-2-2-2-2 Rest 60 sec

A2) weighted pull-ups 2-2-2-2-2 Rest 60 sec

B) 21-18-15-12-9-6-3 

KB swings 70/55

T2B

Air squats 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square