Tuesday March 28 2017

Wod

A) Back squats 5-4-3 B) 21-15-9 Step down box jumps 24/20 Dead lifts 225/155 Rest 5 mins 42-30-18 Walking lunges Sit-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square