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Wednesday March 29th 2017


A) 8 Min EMOM: Hang P Sn + Hang Sq Sn, 1.1 Add weight every other set B) 8 Min EMOM: Hang Power Clean + hang Squat Clean +Push Jerk, 1.1.1 Add weight every other set C) 10 Min AMRAP: 1 Squat clean 135/95 1 Burpee 1 T2B *increase each movement by 1 rep each round until time expires. 

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