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Thursday March 30th 2017


A) Bench press 7-6-5 all Tough sets *record your numbers* B) 1 arm DB rows 3 x 8-10 reps/arm Rest 60 secs between sets (after both arms) C) 2400m row Every 400m amrap of strict HSPU *scale to push-ups* **score is total HSPU or push-ups** 

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