Friday March 31 2017

Wod

A) 30 Min 10 Burpees 100ft L Arm KB OH Carry 35/25 100ft L Arm KB FRC 35/25 10 Box jumps 24/20 100ft R Arm KB OH Carry 35/25 100ft R Arm KB FRC 35/25 B) 3 sets of: 60s Deadbug, rest 30s 60s Plank rest 30s 30s Hollow rocks, rest 90s 


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