Saturday April 1 2017

10 min amrap 500 m row 20 KB swings 55/35 Rest 5 mins 10 min amrap 10 alt KB/DB snatch 55/35 10 box jump overs Rest 5 mins 10 min amrap Burpee pull-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square