Saturday April 1 201710 min amrap 500 m row 20 KB swings 55/35 Rest 5 mins 10 min amrap 10 alt KB/DB snatch 55/35 10 box jump overs Rest 5 mins 10 min amrap Burpee pull-ups
10 min amrap 500 m row 20 KB swings 55/35 Rest 5 mins 10 min amrap 10 alt KB/DB snatch 55/35 10 box jump overs Rest 5 mins 10 min amrap Burpee pull-ups