Thursday April 6th 2017

Wod 

A) 8 mins to establish a max set of 5 TnG DL B) every 90 Secs perform : 2 power clean + 2 front squat 1 set @ 60%, 1 @ 65%, 1 @ 70%, 2 @ 75%, C) 10 Rounds, for time: 4 Burpees 6 KBS 55/35 8 WB 20/14 


Featured Posts
Recent Posts