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Tuesday April 11 2017


A) back squats 4-3-2 -all tough sets

-heavier than last week B) 20 Min EMOM: Min 1: 10 DB/KB Walking Lunges Min 2: 10 DB/KB Romanian Deadlift Min 3: 30s Front Bridge Min 4: 30s sit-ups  

*choose appropriate load for KB/DB*

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