Tuesday April 11 2017WOD A) back squats 4-3-2 -all tough sets -heavier than last week B) 20 Min EMOM: Min 1: 10 DB/KB Walking Lunges Min 2: 10 DB/KB Romanian Deadlift Min 3: 30s Front Bridge Min 4: 30s sit-ups *choose appropriate load for KB/DB*
WOD A) back squats 4-3-2 -all tough sets -heavier than last week B) 20 Min EMOM: Min 1: 10 DB/KB Walking Lunges Min 2: 10 DB/KB Romanian Deadlift Min 3: 30s Front Bridge Min 4: 30s sit-ups *choose appropriate load for KB/DB*
