Wednesday April 19th

Wod

A) 1 squat snatch + 1 hang squat snatch + 1 OH squat 15 mins to work to a moderate set 

(focus on form not weight) B) For Time: 50 wall balls 20/14 40 Box Jumps 24/20 30 Bar over Burpees 20 hang power cleans 115/75 10 hang power snatch 115/75  


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