Thursday April 20th 2017

WOD

30 min amrap 400m run / 500 m row 50 ft L arm suitcase carry 50 ft R arm suitcase carry 100 ft double KB OH carry 20 alt walking lunges 6 min emom 1) 45 sec plank 2) 30 sec hollow rock 3) 10-15 sec L sit hold