Friday April 21 2017
WOD
A1) 4 sets of: Bench press 4-4-4-4 reps, rest 2 mins A2)Pendley Row 4 x 8-10 reps, rest 2 mins B) 3 rounds 40 DUs (120 SUs) 30 Box jump overs 24/20 20 Burpees 10 Pull-ups Â
Â
Â
WOD
A1) 4 sets of: Bench press 4-4-4-4 reps, rest 2 mins A2)Pendley Row 4 x 8-10 reps, rest 2 mins B) 3 rounds 40 DUs (120 SUs) 30 Box jump overs 24/20 20 Burpees 10 Pull-ups Â