Friday April 21 2017

WOD

A1) 4 sets of: Bench press 4-4-4-4 reps, rest 2 mins A2)Pendley Row 4 x 8-10 reps, rest 2 mins B) 3 rounds 40 DUs (120 SUs) 30 Box jump overs 24/20 20 Burpees 10 Pull-ups  


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