Wednesday April 26th 2017

A) 12 mins to Work to A Moderate set 1 power clean + 1 hang squat clean + 1 push jerk B) "fight gone bad"

3 Rounds

1 min wall balls 20/14 1 min sumo deadlift high pulls 75/55 1 min box jumps 1 min push press 75/55 1 min row (1 cal = 1 rep) 1 min rest Score = total reps  


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