Monday May 1st 2017

WOD A1) strict press 4-4-4-4-4 Rest 1 Min A2) 8-10 strict pull-ups  Rest 1 min  B) every 4 mins X 5 sets Row for cals 35/30 7 burpees


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square