Friday May 5th 2017

WOD A1) 4 sets of:
Bench press 
2-2-2-3 reps, 
rest 2 mins 



A2) 1 Arm DB Row 
4 x 6-8 reps/arm, no rest between arms

rest 2 mins After both arms




B) 2 rounds for time 10 deadlifts 315/225 20 HSPU 30 front squats 95/65 


Featured Posts
Recent Posts