Monday May 8 2017

WOD



A1) strict press 3-3-3-3-3


Rest 1 Min


A2) 8-10 tough pull-ups 


Rest 1 min 




B) 2 sets: 60s Row 60s rest 60s Burpees 60s rest 60s OHS 95/65 60s rest 60s P Snatch 95/65 60s rest 60s DUs 60s rest

 


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