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Wednesday May 10th 2017


A) squat clean + hang squat clean + split jerk Every 2 mins X 5 sets, work to a moderate set, no fails B) 20 min EMOM 1)8-12 dips 2)100 foot double OH KB carry 3) 20 walking lunges 4)100 foot double front rack carry *choose challenging load for carries* 

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