Saturday May 13th 2017

WOD

4 rounds:

500 m Row + 15 burpees 400 m Row + 15 SDBJ 24/20 300 m Row + 15 KB swings 55/35 200 m Row + 15 air squats 100 m Row + 15 sit-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square