Saturday May 13th 2017WOD4 rounds: 500 m Row + 15 burpees 400 m Row + 15 SDBJ 24/20 300 m Row + 15 KB swings 55/35 200 m Row + 15 air squats 100 m Row + 15 sit-ups
WOD4 rounds: 500 m Row + 15 burpees 400 m Row + 15 SDBJ 24/20 300 m Row + 15 KB swings 55/35 200 m Row + 15 air squats 100 m Row + 15 sit-ups