Thursday May 18 2017WOD A) 10 mins to work up to a 4RM double overhand grip deadlift B) 3 bench press @70% of 1RM every 90 secs X 5 sets 31X1 tempo C) 500 m row Rest 2 mins - 5 sets
WOD A) 10 mins to work up to a 4RM double overhand grip deadlift B) 3 bench press @70% of 1RM every 90 secs X 5 sets 31X1 tempo C) 500 m row Rest 2 mins - 5 sets
