Friday May 19th 2017

A) From the rack, 2 Push jerks + 2 split jerks every 2 mins x 4 sets Increase load each lift B) "Super Annie" 100 Double unders 25 Toes to Bar 80 Double unders 20 Toes to Bar 60 Double unders 15 Toes to Bar 40 Double unders 10 Toes to Bar 20 Double unders 5 Toes to Bar 


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