Saturday May 21 2017

Wod

40 min amrap @ 75% effort 

400 m run 5 pull-ups 10 push-ups 15 squats 500 m row 5 wall walks 10 kb swings 55/35 15 box jumps 24/20 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square