Wednesday May 31 2017Wod A) 12 mins to work up to a 3RM double OH grip deadlift B) 20 min emom 1)10-12 BJ 24/202)6-12 T2B 3)30-50 DUs 4)30-45 sec wall sit with KB in front rack position
Wod A) 12 mins to work up to a 3RM double OH grip deadlift B) 20 min emom 1)10-12 BJ 24/202)6-12 T2B 3)30-50 DUs 4)30-45 sec wall sit with KB in front rack position
