Thursday June 8 2017

Wod

A) 1 power clean + 2 hang power cleans + push jerk + split jerk 10 mins to a Moderate set. B) 4 min amrap 21 Hang cleans 135/95 21 wall balls 20/14 21 DUs Rest 4 mins 4 min amrap 15 hang cleans 135/95 15 wall balls 20/14 15 DUs Rest 4 mins 4 min amrap 9 hang cleans 135/95 9 wall balls 20/14 9 DUs  


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