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Friday June 9th 2017


A) bench press work up to a challenging set of 6 @ 30x1 tempo

*use a spotter* B) 20 min amrap 100 ft suitcase carry left arm 70/55 10 no jump burpees 100 ft suitcase carry right arm 70/55 20 alt walking lunges 100 ft dbl kb front rack carry 55/35 10 step down box jumps 

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