Friday June 9th 2017

WOD

A) bench press work up to a challenging set of 6 @ 30x1 tempo

*use a spotter* B) 20 min amrap 100 ft suitcase carry left arm 70/55 10 no jump burpees 100 ft suitcase carry right arm 70/55 20 alt walking lunges 100 ft dbl kb front rack carry 55/35 10 step down box jumps