Saturday June 10th

Barbell Club A) 10 Min EMOM: 1 Squat Snatch 5 sets @ 65%, 5 sets @ 70% of 1Rm Sq Sn B) FSq @ 40X1 tempo

3x6 reps, rest 2-3 mins 

all challenging sets C) Squat clean + Above Knee hang Squat clean + Split Jerk, 1.2.1

every 2 mins 

work to a moderate set

no fails - rest as needed

Endurance WOD 30 min emom 1 Min on/ 1 min off 5 rounds 9 Front squats 225/155 (every min) 5 rounds 20 lateral bar over burpees (every min) 5 rounds 20 Cals on the rower (every min)