Tuesday June 13thWOD A) 10 mins to work up to a 1RM DBL OH grip deadlift, immediately after go for a 1RM switch grip deadlift.*make note of both numbers* B) 15 min Amrap 10 KB swings 70/55 15 Box jumps 30/24 30 DUs
WOD A) 10 mins to work up to a 1RM DBL OH grip deadlift, immediately after go for a 1RM switch grip deadlift.*make note of both numbers* B) 15 min Amrap 10 KB swings 70/55 15 Box jumps 30/24 30 DUs