Wednesday June 14th
WOD
5 min amrap 400 m run 15 Bar over Burpees Max effort power cleans 115/75 Rest 5 mins 5 min amrap 400 m run 10 Bar over Burpees Max effort power cleans 135/95 Rest 5 mins 5 min amrap 400 m run 5 Bar over Burpees Max effort power cleans 155/105 Rest 5 mins
Score = total number of power cleansÂ