Wednesday June 14th

WOD

5 min amrap 400 m run 15 Bar over Burpees Max effort power cleans 115/75 Rest 5 mins 5 min amrap 400 m run 10 Bar over Burpees Max effort power cleans 135/95 Rest 5 mins 5 min amrap 400 m run 5 Bar over Burpees Max effort power cleans 155/105 Rest 5 mins

Score = total number of power cleans 


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