Thursday June 15th 2017

WOD

A) DBL KB Bulgarian Split Squats 

3 sets: 8-10 per leg, no rest between legs 90 secs rest between sets B) 3 sets: 1 min wall balls 20/14 1 min rest 1 min OH walking lunges 45/25 1 min rest 1 min Power snatch 115/75 1 min rest  


Featured Posts
Recent Posts