Saturday June 17 2017

Barbell Club: A) 10 Min EMOM: 1 Squat clean & split jerk 5 sets @ 65%, 5 sets @ 70% B) Back Squat @ 40X1 tempo, 3x6 reps, rest 2-3 mins b/w sets *all challenging sets C) 1 Squat snatch + 2 Above Knee Hang Squat snatch every 90s x 5 sets Increase weight each set Endurance: A) 15 min emom: 1)10 pull-ups 2)15 push-ups 3)20 squats B) 5 sets: 500 m row 2 mins rest 


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