Monday June 19th 2017

WOD

A) back squats 7-6-5 

All tough sets 

B) 4 min amrap

1,2,3,4,5.... ect 

Thrusters 95/65

Pull-ups

Rest 6 mins

8 min amrap

1,2,3,4,5...

Box jumps 30/24

Complete 4 burpees after each set of box jumps 


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