Thursday June 22 2017

WOD

A)

5 rounds for time:

3 deadlifts 155/105

2 hang cleans 155/105

1 push jerk 155/105

3 deadlifts 155/105 2 hang cleans 155/105 1 push jerk 155/105 

400 m run

B) max effort front bridge 

Rest one min

Max effort right side bridge 

Rest one min

Max effort left side bridge 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square