Tuesday June 27th

A) bench press @30x1 tempo 12 Mins to work to a tough set of 2 B) 3 rounds: 20 KB swings 55/35 10 T2B 5 box jump overs 30/24 Rest 2 mins 2 rounds: 20 KB swings 55/35 10 T2B 5 box jump overs 30/24 Rest 1 mins 1 round: 20 KB swings 55/35 10 T2B 5 box jump overs 30/24 


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