Thursday June 29thWOD A) 5 sets 8-10 dipsRest 90 secs between sets B) 3 rounds:400 m run20 pull-ups 400 m row10 power cleans 115/75
WOD A) 5 sets 8-10 dipsRest 90 secs between sets B) 3 rounds:400 m run20 pull-ups 400 m row10 power cleans 115/75
