Friday June 30th

WOD

"The Seven"

7 rounds for time

7 HSPU

7 thrusters 135/95

7 K2E

7 deadlifts 245/175

7 burpees

7 kb swings 70/55

7 pull-ups 

** 6pm class is cancelled for today, 5pm

Will be the last class for Friday June 30th **