Thursday July 6thWOD A) 10 min emom: 1 clean pull + 1 power clean + 1 hang clean Add weight every other set B) 3 rounds: 500 m row 12 deadlifts @ Body weight 21 box jumps 24/20Â
WOD A) 10 min emom: 1 clean pull + 1 power clean + 1 hang clean Add weight every other set B) 3 rounds: 500 m row 12 deadlifts @ Body weight 21 box jumps 24/20Â
