Tuesday July 11 2017

WOD

A) Death by HSPU: Min 1, 1 HSPU Min 2, 2 HSPU Min 3, 3 HSPU.... add one rep per minute until you are no longer able to. ** scale to death by push-ups ** B) 15 min amrap 20 DUs 10 back squats 95/65 5 T2B 


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