Friday July 14th 2017

WOD

A) row intervals: 6 x 40 cals Rest 1 min after each set B) 12 min amrap: 3 power snatch 95/65 6 push-ups 9 air squats 6 power snatch 6 push-ups 9 air squats 9 power snatch 6 push-ups 9 air squats... **Reps on push-ups and air squats remain the same, add 3 reps to the snatch every round** **score is total combine reps** 


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