top of page

Monday July 17th 2017


A) 20 min Run -easy pace- B1) push press 5-5-5-5-5 Rest 90 secs B2) strict pull-ups 6-8 tough reps (Add weight or tempo to make it more challenging if necessary) Rest 90 secs  

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page