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Tuesday July 18th 2017

WOD

5 min amrap 7 Rounds of "the chief" In time remaining max effort row for cals Rest 5 mins 5 min amrap 6 Rounds of "the chief" In time remaining max effort row for cals Rest 5 mins 5 min amrap 5 Rounds of "the chief" In time remaining max effort row for cals (Score is cals rowed each round) 1 round of the chief is: 3 power cleans 135/95 6 push-ups 9 air squats  


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