Wednesday July 19 2017

WOD

A) 10 min emom 1 squat clean + 2 front squat *start with moderate weight and build Slightly, do not build to a max set* B) 3 rounds: 60 sec DBL KB Romanian DL 60 secs rest 60 sec DBL KB front rack lunges 60 secs rest 60 sec plank hold 60 secs rest 


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