Friday July 21 2017

WOD Buy in: 100 DUs (250 singles) 21-15-9 Row for cals KB Swings 70/55 No rest--> straight into 18-15-12 Row for cals Bar over burpees No rest--> straight into 15-12-9 Squat cleans 155/105 400 m run after each set of SC I Cash out: 100 DUs (250 SU)


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