Saturday July 22 2017

** barbell club cancelled at 9am** 

Gym open at 10am

Wod

 45 Min: 

400m Run 10 Alternating KB TGU  400m Row 100 reverse single unders

20 Alternating Step Ups 24/20 400 m run  100ft DBL KB OH Carry 35/25 100ft DBL KB FRC 35/25 

1 min front bridge 


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