Saturday July 22 2017
** barbell club cancelled at 9am**
Gym open at 10am
Wod
45 Min:
400m Run 10 Alternating KB TGU 400m Row 100 reverse single unders
20 Alternating Step Ups 24/20 400 m run 100ft DBL KB OH Carry 35/25 100ft DBL KB FRC 35/25
1 min front bridge