Monday July 24

WOD

A) 5 sets: not for time 5 weighted pull-ups 5 weighted dips Rest 60 secs B) DT 5 rounds 12 deadlifts 155/105 9 hang cleans 155/105 6 shoulder to overhead 155/105 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square