Thursday July 27th

WOD A) "Partner wod" 10 min amrap 12 synchro wall balls 20/14 9 synchro pull-ups 6 synchro box jump overs 24/20 Rest 5 mins 10 min amrap partner 1 rows 15 cals while partner 2 hangs from the pull-up bar partner 2 rows 15 cals while partner 1 hangs from the pull-up bar 10 synchro deadlifts 225/155 Rest 5 mins B) for time: 2km run (5x to the fence and back)