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Friday July 28th WOD A) 3 sets: 16 (8 per leg) Front rack KB lunges Choose challenging load, rest 2 mins between sets B) 4 sets: 30 sec row for cals - 30 sec rest 30 sec hang power cleans 115/75 - 30 sec rest 30 sec row for cals - 30 sec rest 30 sec front squat 115/75 - 30 sec rest 


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