Tuesday August 1st 2017
WOD
A) 10 min emom:
1 push press + 1 push jerk + 1 split jerk
B) 6 min amrap
1-2-3-4-5-6.... ect
T2B
Push-ups
Rest 5 mins
6 min amrap 1-2-3-4-5-6.... ect
Pull-ups
Step down box jumps 24/20
Featured Posts
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Recent Posts
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