Tuesday August 1st 2017WOD A) 10 min emom:1 push press + 1 push jerk + 1 split jerk B) 6 min amrap1-2-3-4-5-6.... ectT2BPush-ups Rest 5 mins 6 min amrap 1-2-3-4-5-6.... ect Pull-ups Step down box jumps 24/20
WOD A) 10 min emom:1 push press + 1 push jerk + 1 split jerk B) 6 min amrap1-2-3-4-5-6.... ectT2BPush-ups Rest 5 mins 6 min amrap 1-2-3-4-5-6.... ect Pull-ups Step down box jumps 24/20
