Tuesday August 1st 2017

WOD

A) 10 min emom:

1 push press + 1 push jerk + 1 split jerk

B) 6 min amrap

1-2-3-4-5-6.... ect

T2B

Push-ups

Rest 5 mins

 6 min amrap 1-2-3-4-5-6.... ect 

Pull-ups 

Step down box jumps 24/20


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