Thursday August 3rd

Wod A) back squats: 12 mins to work up to a tough set of 4 B) 3 sets: DB rear elevated split squats 6-8 per leg, 60 secs rest between sets, no rest between legs C) 15 min amrap 10 wall balls 20/14 10 box jumps 24/20 10 deadlifts 205/145 10 burpees 


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