Tuesday August 8th

WOD

4 min amrap 21 Cal row 21 Burpees max effort thrusters 75/55 Rest 4 mins 4 min amrap 18 Cal row 18 Burpees max effort thrusters 95/65 Rest 4 mins 4 min amrap 15 Cal row 15 Burpees max effort thrusters 115/75 Rest 4 mins 4 min amrap 12 Cal row 12 Burpees max effort thrusters 135/95 Score is total thrusters in each amrap 


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