Wednesday August 9th

*** 7pm class cancelled for today ***

WOD

A1) Strict pull-ups @30x0 4-4-4-4-4 Rest 60 secs A2) Strict dips 4-4-4-4-4 Rest 60 secs B) single arm over head carry 100ft per arm x 3 sets Choose challenging load C) 5 rounds: 50 DUs 15 HSPU 4-6 MUs * sub 10 C2B pull-ups * Rest 90 secs between rounds  


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