Saturday August 12th

Barbell: A) 1 Hang Squat clean + 2 Split Jerk work to a tough set B) 1 Power Snatch + 2 hang Squat Snatch every 90s x 6 sets Add Weight every other set C) back squats work to a challenging set of 10 reps 3-4 mins between sets Endurance: 0:00 – 10:00 2000 Meter Row Max Wall balls 20/14 in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 1000 Meter Row Max KB swings 70/55 in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 500 Meter Row Max burpees in time remaining 


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