Monday August 14th

Wod

Partner wod Teams of 2 - 10 min AMRAP: 500m Row 1 Rope Climb 8 Alt DB Snatch 50/35 (1 partner works while 1 rests) Rest 5 mins Teams of 2: 10 min AMRAP: 200m Run 10 Burpees (1 partner works while 1 rests) 5 mins Rest Teams of 2: 10-9-8-7-6-5-4-3-2-1 T2B 10-9-8-7-6-5-4-3-2-1 DB Clean and Jerks 50/35 10-10-10-10-10-10-10-10-10-10 Double Unders (1 partner works while 1 rests) *1 partner completes 1 round and then the next partner completes the same Work load, then move onto the next round*